Neutron: Don't examine anything in your room because that is inefficient

Good point. If you stand around examining things in your room and fiddling with thing pointlessly, you won't be able to accomplish objectives. However, as you are no longer in a dire crisis scenario with constant direction and needs from your team, you are subject to your Attention Surplus meter, an artifact of your neurological configuration.
Units of Attention Surplus must be reduced to below your executive threshold before reliably completing an objective, and it's ideal to zero it out. Fiddling with things pointlessly, zoning out, doing something besides your objective, reminiscing, chattering, or similar activities reduce your Attention Surplus meter, while objective completion in non-crisis situations adds to it. It may be modified by stress, restfulness, or medication.
You are currently STRESS FREE (-10), WELL-RESTED (-5), and CHEMICALLY UNSTIMULATED (+5), adjusting your default 20 units of starting Surplus down to 10.

Neutron: Take your superstim-megacoffee(tm) focus tablets